A personal wellness journey · strength · consistency · transformation
Built From the Inside Out: Strength, Discipline & the Art of Becoming Something More
I started from ground zero — 28.6% body fat, no strength training experience, and no idea what I was doing. What follows is what 18 months of consistency, a great coach, and refusing to quit actually looks like.
5
lifts earned
18+
months consistent
5×
per week
1
decision that started it all
The beginning
For years, the gym had been an afterthought. When I did go, I stayed safely in the cardio zone — familiar equipment, familiar effort, no real direction. Eventually, I stopped going altogether. Life’s responsibilities took over, work became all-consuming, and somewhere in the middle of being overstressed and overworked, I stopped taking care of myself.
When my most current job ended, I made a decision: it was time to reclaim my health. I joined Life Time, walked in, and felt immediately overwhelmed. I didn’t know where to start, so I did what I knew — cardio. But I knew that wasn’t enough. I signed up for a consultation with a personal trainer and was assigned to Coach Hector. I asked him to start me from ground zero — I’ve never been afraid of being a beginner.
My first InBody scan told the truth I wasn’t ready to hear — 28.6% body fat, classified as “above average.” I wasn’t overweight, but my body lacked strength and skeletal muscle mass. For someone who had never thought of herself as unfit, that number was both confusing and clarifying. It marked the beginning of everything.
“I thought 12 sessions with a trainer was overkill. I had no idea it was just the beginning.”
I enrolled in a 12-session program with Hector thinking I’d learn how to use the machines and be on my way. At the end of those sessions, I thought we were done. He told me we were just beginning — and he was right. I came back for a second phase: 24 sessions dedicated to building lean muscle mass. Then came the 60-day challenge, where I flew solo for the first time — executing the playbook he’d built for me. What I got from all of it was a complete reframe of what it means to move, to train, and to take ownership of your own body.
The five lifts
Progress, in real time
Each exercise is documented across three stages — early, mid-journey, and current. Watch the progression, not just the movement.
01
Barbell Back Squat
Compound · Lower body · Foundation
Early on my form needed work — I had a tendency to shift my hip during the descent, something my coach spotted immediately. One Saturday, not even a session day, he noticed me warming up and handed me a magnetic phone holder so I could record and finally see my own form clearly. That’s the kind of attention to detail that changes everything. I joined the Alpha strength training class that my coach teaches, partly for the additional work, partly for the camaraderie he said I’d find there. But if I’m being honest, part of me also joined to show up for him the way he has always shown up for me. Coaching is a two-way relationship, and this was my way of saying I see that. Both the work and the camaraderie delivered. From an empty bar to 175 lbs, there’s been real progress — but I show up every day knowing there’s more work to do. That 1% mindset is what keeps me coming back.
Progression
Early→Building→Current
Then
Building
Now
The leadership parallel
Every quality system I’ve ever built started with an uncomfortable baseline — a number, a finding, a gap I had to sit with before I could close it. The back squat is the same: you can’t improve what you don’t honestly measure. My early InBody scan and my early squat videos told the same kind of truth. I learned to be grateful for both.
02
Deadlift
Compound · Posterior chain · Total strength
The deadlift is the most honest lift there is — you either move the weight or you don’t. My early pulls were tentative, the depth inconsistent, the bar drifting. What the progression shows is a steadily deeper understanding of tension, positioning, and trust in the movement. My coach was patient, consistent, and kept showing up — and eventually it all clicked.
Progression
Early→Building→Current
Then
Building
Building
The leadership parallel
The deadlift exposes everything — there is nowhere to hide. My coach built the foundation, session by session, rep by rep. That process doesn’t always follow a straight line, and the best coaches know that. In quality management, the same is true: you plant the right conditions, you stay consistent, and you trust that the breakthrough will come — because it always does.
03
Romanian Deadlift (RDL)
Hinge · Hamstrings · Control
The RDL — and the hinge movement behind it — was one of the first things Coach Hector introduced. My brain simply wouldn’t connect to my body the way it needed to. He was consistent and patient, working with me week after week. Then one day, one of the gym concierges, Val, shared a tip: think about closing your car door with your glutes. I practiced it again and again — and one day it finally clicked.
Progression
Early→Building→Current
Then
Building
Now
The leadership parallel
I used to rush the eccentric — the part where you lower the weight slowly under tension. That’s where the actual muscle building happens, and rushing it wastes the effort entirely. My coach had been building toward this understanding all along; sometimes it takes a different voice or a simpler cue to make something finally land. In operations, the same is true: the simple instructions, the careful, deliberate part of the process is where the real improvement lives. Speeding through it just means doing it again.
04
Pull-Ups
Upper body · Bodyweight · Resilience
Pull-ups felt impossible when I started. I had no upper body pulling strength to speak of. This progression is the most dramatic of the five — and the most personal. I joined the Alpha strength training class that my coach teaches, partly for the additional work, partly for the camaraderie he said I’d find there. Both delivered. The journey from “I can’t do this” to what you’ll see in the current clip is the one I’m most proud of.
Progression
Early→Building→Current
Then
Building
Now
The leadership parallel
When I entered a new gym, I didn’t pretend to know what I didn’t know — I said “ground zero” and meant it. Pull-ups taught me that starting from assisted isn’t weakness, it’s the only honest way to build something that lasts. Every new industry, every new role, every new challenge starts the same way: acknowledge where you are, trust the process, show up every day.
05
Bulgarian Split Squat
Unilateral · Balance · Now front-foot elevated
Nobody loves Bulgarian split squats — and I was no exception. Introduced in phase one, it was immediately one of the hardest things I had ever done. My coach was calm and clear: this is going to make you stronger. Trust the process. By phase two — 24 sessions dedicated to building lean muscle mass — on the very first leg day, I was doing drop sets of these paired with Smith machine RDLs. Every cell in my body had something to say about that. And then, week after week, I came back anyway. The early clips are honest about where I started. The current ones include the barbell and front-foot elevated variation — which demands more balance and control. That progression didn’t happen by accident.
Progression
Early→Building→Current
Then
Building
Now
The leadership parallel
When this exercise was first introduced, every instinct told me to stop. My coach was calm, consistent, and clear: this is supposed to be hard — that’s what makes it work. In quality management, the moments that reveal the most about a system are the hard ones — the escalation, the audit finding, the 3am production call. Learning to welcome the discomfort instead of avoiding it is what separates leaders who build something lasting from ones who just manage.
What this journey has shown me
Consistency is the only strategy that works.
2 1/2 weeks into my challenge period, I got overzealous and did too many compound movements in one session. I injured my right hip, and the pain radiated down to my ankle. No deadlifts. No RDLs. No back squats. I was devastated. I went through genuine stages of grief.
And then I adapted. My coach — who has consistently shown up for me through every phase of this journey, every setback, every moment I found a new way to challenge myself — came up with new upper body work I could still do. I did the cold plunge and sauna. I showed up anyway. Two weeks later, the pain was gone. My coach told me most people take months to recover from this kind of injury. I believe being fit made the difference. That moment clarified something: this isn’t a phase. This is who I am now.
I also completed a Youth Mental Health First Aid certification during this time — because taking care of yourself eventually gives you the capacity to take care of others. That’s the real return on this investment.
This page is part of my professional portfolio. If you’re building a team in beauty, wellness, fitness, or consumer goods and you value leaders who hold themselves to the same standards they set for others — I’d love to connect.
